Hello, I’m Carys, founder of Cysgu Sleep Consultancy.

I’m a children’s nurse and health visitor with over 10 years of experience supporting children and families. Throughout my career, I’ve developed a real passion for child development, family wellbeing, and helping parents feel confident and informed in the decisions they make for their children.

I’m also a mum, so I understand first-hand that parenting is incredibly rewarding, but it can also be exhausting. When sleep becomes a challenge, it can affect much more than bedtime. It can impact your wellbeing, relationships, confidence, and enjoyment of family life.

I created Cysgu because I believe families deserve compassionate, evidence-based sleep support that considers the whole child and the whole family.

My approach is responsive, relationship-centred, and tailored to your individual circumstances. I want to help you understand your child’s sleep, development, and individual needs, giving you the knowledge and tools to make informed choices and create changes that feel right for your family.

I don’t believe in one-size-fits-all solutions or making parents feel they have to follow a particular approach. Instead, we’ll work together to find a way forward that respects your child’s needs, your parenting values, and your family’s circumstances.

Above all, I want you to feel listened to, supported, and empowered — not judged.

I’m so glad you’re here, and I’d love to support you and your family.

Carys x